Having to work at a job you hate is one of the worst things in the world. The frustration and anxiety that comes with a toxic workplace is often debilitating. In these situations, it is natural to want to quit and flee without a plan. Before you do that, though, you should know that there are ways to begin a successful transition into a new career while still on the job.

Devise an Escape Plan

 Put on your thinking cap and plot out your escape route. Grab a notebook and think about where you want to take your career. Create lists of wants and needs, map out ideas and jot down careers you would enjoy. You will feel motivated and compelled to take action by seeing plans in written form.

Return to School

If possible, enroll in a continuing education program that will help prepare you for your transition. Community colleges and trade schools offer flexible schedules to accommodate working adults. These programs can prepare you for a new career in a relatively short period of time. Knowing you are on a path to freedom can ease tensions you feel in the workplace.

Put Your Lunch Hour to Work

Use your downtime wisely and spend your lunch hour searching for new opportunities, reaching out to colleges and attending local job fairs. Be careful not to use company computers to browse for jobs or contact potential employers.

Keep Your Spirits Up

Lean on friends and family for encouragement while making your move. To combat stress, visit a day spa for some relaxation therapy. You could even start an exercise program. Feeling refreshed, healthy and active can calm your nerves, make you immune to workplace negativity and help you stay focused on your goals.

Get Immediate Help

If your work situation worsens or becomes unbearable, there are some options to make a quick exit. For example, employment agencies in Ohio and everywhere can help you find quick temporary work until you make a transition to where you would rather be. An agency can review your application, test your skills and add you to their list of available workers in a very short period of time. This route is best for making a fast transition into a healthier workplace, or if you want to relocate to find work in a different region that you’d prefer to your current one.

Making a career transition can be a scary experience. Before you quit your job in frustration, just remember that with a written plan of action and the support of friends and family, you can begin planning a successful escape.